The 6Rs

How to Practice

Talks, Writings and Translations from 

Bhante Ānanda.


Just as the great ocean has one taste,

the taste of salt,

So too, monks,

This Dhamma and Discipline has one taste,

the taste of freedom."

-Ud V 5 Soṇa

Buddha Saying...

Taking Mettā... Further.

Longer Guided Loving-Kindness meditation

Teaching Schedule

In the light of recent worldwide events, the Teachings are suspended indefinitely.

Loving-Kindness Meditation and Dhamma Talk

Santé Holistic Health Centre,

350 Baker St. Nelson, BC

Free. All are welcome.

Most Recent

Based upon the Sāmaññaphala Sutta and the Ānāpānasati Sutta.

The second sutta of the Suttanta Piṭaka, in the Collection of the long discourses.

Where the Buddha here exposes his entire Teaching on Meditation

in response to the King Ajātasattu concerning the

"fruits of the spiritual seeking life".

From the Practice of Virtue,

Wise Effort in abandonning the hindrances,

The Samādhi born of happiness,

The progression throught the states of meditation (Jhānas),

with brilliant similes.

Meditation Instructions